Here's a healthy and yummy recipe based on broccoli.
Yeah, I hear you saying that broccoli isn't exactly the first thing you'd think about when thinking about a yummy food... This is because you don't cook it my way! Just give this recipe a try and you'll see ;)
What you need for 4 persons :
- 2 or 3 broccoli
- 400 g of chickpeas
- 2 handfuls of yellow raisin
- olive oil
- pepper
Cut the broccoli in pieces.
Remember that you can eat also the stem. Just cut off the outer part of it and keep only the center (see the difference between the following two pictures). It's really tasty, I prefer it at the broccoli florets..
Put the broccoli in a casserole with water and let cook for about 20 minutes, until they're tender (just tender not completely undone).
Put the cooked broccoli in an oven plate.
Add the chickpeas.
Add the raisins.
Add oil and pepper and mix everything so that the oil is well distributed.
Put in the oven for about 30 minutes.
When the broccoli and the raisin start to grill, it's time to stop the cooking.
Now you just have to enjoy your meal! :)
You can eat it as a main plate (it's a complete meal, the chickpeas gives you proteins) or as a side dish to accompany meat or fish.
Bon appétit!
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